Reclaim your balance.

Protect your independence.

Tai Chi for Arthritis and Fall Prevention Part 1

Tai Chi for Arthritis and Fall Prevention is a gentle, evidence-based program developed by Dr. Paul Lam using Sun-style tai chi, chosen for its slow, low-impact movements and ease of learning for older adults. Gentle and suitable for people with arthritis, this program is recognized by the CDC as an effective tool for improving balance, strength, and overall well-being, and helping prevent falls. Seated options are available for those who need them.

8 Week Series
Starts Saturday, September 26, 2026 · 8:00 AM
Classes held at 700 St. Michaels Drive, Mitchellville, MD 20721

✓ Reduce your risk of falling

✓ Ease arthritis stiffness

✓ Improve balance and mobility

✓ Low-impact and beginner-friendly — no experience needed

Your Instructor

Coach Kwesi Brown is a certified Tai Chi for Health Institute instructor, trained in Dr. Paul Lam's Tai Chi for Arthritis 1 & 2, Seated Tai Chi for Arthritis, and Tai Chi for Arthritis and Fall Prevention programs. Through StrengthCore Taiji Club, Kwesi brings these evidence-based, CDC-recognized programs to adults 40+ looking to move better, reduce fall risk, and manage arthritis pain — in a supportive, welcoming class built for every fitness level. Kwesi is passionate about helping people stay strong, mobile, and independent as they age.